The Role of Sex Differences in the Link Between Emotion Regulation and Psychological Well-Being During a Major Mental Health Crisis

Emotion regulation (ER) strategies, such as reappraisal and suppression, have been linked to psychological well-being. The available evidence points to the differential impact of ER strategies on resilience and post-traumatic growth (PTG), as factors related to well-being, as well as to sex differences in the link between ER preference and well-being. However, previous studies are mixed regarding these links. To address this issue, college students (N = 1254) recruited between 2020 and 2023 reported their habitual use of ER strategies, resilience and PTG during the COVID-19 pandemic, which, as a global health crisis, has raised not only severe physical health concerns but also mental distress. First, reappraisal was positively associated with both resilience and PTG, whereas suppression was negatively correlated with these measures. Second, female participants had lower suppression scores and higher PTG scores than male participants. Third, a moderation analysis showed that the positive relationship between reappraisal and PTG was stronger in female participants, whereas the negative relationship between suppression and PTG was stronger in male participants. Overall, these findings shed light on the links among ER strategies, resilience, and PTG and have relevance for customized training in the use of reappraisal to increase well-being in women and men.