Subjective experiences of older adults practicing Taiji and Qigong

Yang Yang, Sharon Decelle, Mike Reed, Karl Rosengren, Robert Schlagal, Jennifer Greene

Research output: Contribution to journalArticlepeer-review


This article presents a qualitative study following a 6-month Taiji (T'ai Chi)/Qigong (Ch'i Kung) intervention for older adults. The researchers conducted in-depth interviews of eight selected participants who elected to continue practicing Taiji after the intervention ended, in order to explore their subjective experiences of Taiji's effects and their motivations for continuing to practice. We created a Layers Model to capture the significance and meaning of the multidimensionality of their reported experiences. Participants not only reported simple benefits along five dimensions of experience (physical, mental, emotional, social and spiritual) but also described complex multidimensional experiences. Overall findings indicate that participants derived a very wide variety of perceived benefits, the most meaningful being a felt sense of body-mind-spirit integration. Our results support the important role of qualitative studies in researching the effects of Taiji and Qigong.

Original languageEnglish (US)
Article number650210
JournalJournal of Aging Research
StatePublished - 2011

ASJC Scopus subject areas

  • Geriatrics and Gerontology


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