Physical and Psychosocial Characteristics of Older Adults Who Participate in a Community-Based Exercise Program

The purpose this study was to evaluate a community-based exercise program for adults 60 years and older. Specifically, the authors sought to examine selected physical and psychosocial indicators of health among low-, moderate-, and high-frequency participants. Data on selected physical-fitness variables from baseline and 6-month follow-up assessments were available for 196 members. In addition, 265 current members completed a mailed questionnaire regarding frequency of program participation, health, demographics, and psychosocial outcomes. Significant improvements in endurance and flexibility were documented for the group at large over 6 months, and the low-participation group showed a significant increase in flexibility. Self-efficacy was higher for those in both the low- and high-frequency groups than for those in the moderate-participation group. Exercise-based social support was reported to be higher among the low- and high-participation groups than among the moderate-participation group. Results suggest that community-based programs and community parks and recreation agencies are a viable context for senior exercise/physical activity programs.