Improving quality of life in old age: The role of regular physical activity

Physical activity in old age has been shown to produce considerable physiological, psychological and social benefits. However, many older adults take very little exercise. Lack of facilities or meaningful role models together with social and cultural expectations concerning the appropriateness of physical activity for older adults have been cited as reasons for lack of involvement. The development of intergenerational programs is suggested as a potential means of increasing the proportion of older individuals who participate in regular physical exercise.