Effectiveness of a 16-Week High-Intensity Cardioresistance Training Program in Adults

Keyphrases

• Training Program 100%
• VO2max 100%
• Intervention Group 40%
• Fitness Intervention 40%
• Middle-aged Adults 20%
• In(III) 20%
• Health Outcomes 20%
• Activity Level 20%
• Training Intervention 20%
• Aerobic Fitness 20%
• Physically Active 20%
• Exercise Bout 20%
• Lower Body 20%
• Aerobic Capacity 20%
• Push-up 20%
• Fitness Testing 20%
• Muscular Endurance 20%
• Explosive Power 20%
• Matched Control Group 20%
• High-intensity Training 20%
• Sports Training 20%
• Runs Test 20%
• Non-athletic 20%
• Fitness Outcomes 20%
• Pre-post Intervention 20%
• 1.5-mile Run 20%
• Rowers 20%
• Standing Long Jump 20%
• Shuttle Run 20%

Nursing and Health Professions

• Aerobic Capacity 100%
• Muscular Endurance 100%
• High-Intensity Functional Training 100%