Best practices for physical activity programs and behavior counseling in older adult populations

M. E. Cress, D. M. Buchner, T. Prohaska, J. Rimmer, M. Brown, C. MacEra, L. Depietro, W. Chodzko-Zajko

Research output: Contribution to journalReview article

Abstract

Physical activity offers one of the greatest opportunities for people to extend years of active independent life and reduce functional limitations. The purpose of this paper is to identify key practices for promoting physical activity in older adults, with a focus on older adults with chronic disease or low fitness and those with low levels of physical activity. Key practices identified in promotion activity in older adults include: (1) a multidimensional activity program that includes endurance, strength, balance, and flexibility training is optimal for health and functional benefits; (2) principles of behavior change, including social support, self-efficacy, active choices, health contracts, assurances of safety, and positive reinforcement, enhance adherence; (3) management of risk by beginning at low intensity but gradually increasing to moderate physical activity which has a better risk/benefit ratio should be the goal for older adults; (4) an emergency procedure plan is prudent for community-based programs; and (5) monitoring aerobic intensity is important for progression and for motivation. Selected content reviews of physical activity programming from major organizations and institutions are provided. Regular participation in physical activity is one of the most effective ways for older adults, including those with disabilities, to help prevent chronic disease, promote independence, and increase quality of life in old age.

Original languageEnglish (US)
Pages (from-to)34-42
Number of pages9
JournalEuropean Review of Aging and Physical Activity
Volume3
Issue number1
DOIs
StatePublished - May 1 2006

Fingerprint

Practice Guidelines
Counseling
Chronic Disease
Risk Management
Insurance Benefits
Self Efficacy
Contracts
Social Support
Population
Motivation
Emergencies
Odds Ratio
Quality of Life
Organizations
Safety
Health
Reinforcement (Psychology)

Keywords

  • Aging
  • Exercise
  • Functional limitations
  • Quality of life

ASJC Scopus subject areas

  • Geriatrics and Gerontology

Cite this

Best practices for physical activity programs and behavior counseling in older adult populations. / Cress, M. E.; Buchner, D. M.; Prohaska, T.; Rimmer, J.; Brown, M.; MacEra, C.; Depietro, L.; Chodzko-Zajko, W.

In: European Review of Aging and Physical Activity, Vol. 3, No. 1, 01.05.2006, p. 34-42.

Research output: Contribution to journalReview article

Cress, M. E. ; Buchner, D. M. ; Prohaska, T. ; Rimmer, J. ; Brown, M. ; MacEra, C. ; Depietro, L. ; Chodzko-Zajko, W. / Best practices for physical activity programs and behavior counseling in older adult populations. In: European Review of Aging and Physical Activity. 2006 ; Vol. 3, No. 1. pp. 34-42.
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